This gentle, nourishing practice is an invitation to slow down, soften, and let go of what you no longer wish to carry into the new year. Through restorative postures, mindful breath, and guided reflection, we create space to release mental, emotional, and energetic weight from the past year.
 
Expect deep rest, nervous system regulation, and a closing meditation designed to help you integrate the lessons of the year and arrive at the next chapter feeling grounded, clear, and supported.
 
Perfect for anyone craving stillness, restoration, and a conscious reset before the year turns.