Nash Fallas

I’m Nash — Yoga  and meditation teacher, sound healing guide, and space holder for those seeking a slower, more honest way of living.

 

My journey with yoga began in 2014 in my native Costa Rica and has since expanded through years of study and lived experience across Vinyasa, Hatha, Ashtanga, Yin, Nidra, Meditation, and sound-based practices. What I share is not performance-based yoga, but a practice rooted in breath, awareness, and self-connection.

 

Nash Shanti Shala was created as a place to return — not to become someone new, but to remember who you already are. A home for empowerment, grounding, recalibration, and presence in a world that moves too fast.

 

My offerings blend movement, stillness, nervous system regulation, ritual, and sound to support deep rest and conscious living. Bilingual in English and Spanish, I welcome all bodies, backgrounds, and seasons of life into this space.

 

This is not about doing more.

It’s about coming home to yourself.