A transformative full-body and full-spirit practice designed for the energy of the Year of the Snake.
Move through grounding, intention setting, dynamic flow, somatic release, and restorative stillness as you symbolically shed an old layer of yourself and rise into who you are becoming.
 
This class includes:
• Grounding + Dharma talk on the meaning of the Snake year
• Breathwork to clear stagnation
• Snake-inspired warm-up + active flow
• Somatic movement to let go of what you’ve been carrying
• Restorative cool down
• A guided 10-minute meditation to “shed your skin”
• Bonus journaling prompts for deeper reflection
 
This is your moment to release the old and step into your next evolution.